Hand, Arm & Shoulder massage - 30 minutes 

Eases tension from working on computers and from repetitive actions such as manual labour, keyboard work, gaming, mobile phone use and 'frozen shoulder' - although after initial assessment a longer appointment may be required. 

Shoulder, Neck and Upper Back massage - 30 minutes 

Eases tension from desk work or manual work, working with small children or as a carer and other jobs which require bending over. This is also helpful for release of muscles in Fibromyalgia and MS. 

Foot and Lower Leg massage - 30 minutes 

A great massage for anyone suffering from plantar fasciitis, foot, ankle and achilles injuries and for tight calf muscles. 

Remedial massage - 60 minutes 

This includes 15 minutes assessment prior to first treatment and will be specific to the conditions discussed in the assessment. Remedial massage is for the treatment of muscle and joint pain and relief from the discomfort of nerve impingement. It can be helpful in relief from conditions such as plantar fasciitis, sciatica, neck/shoulder and back pain, rotator cuff injury, tennis and golfers elbow and from sports injury and general wear and tear. 

Relaxation massage - 90 minutes (West Bridgford only) 

This is a head to toe massage for those needing to relax. This includes hands, arms, shoulders, neck, back, legs and feet. Abdominal massage can also be included if required. This includes a 15 minute assessment prior to first treatment. 

Manual Lymphatic Drainage - 30, 60 or 90 minutes 

Can help with relieving water retention, oedema (swelling) in the legs, ankles and feet, post-operative swelling and inflamation, boosting the immune system post-cancer treatment, fibromyalgia, sinus problems and headaches/migraines, and much more. Please get in touch if you require more information. 


Call on 07837 383678 to book an appointment or discuss your requirements. 
Home visits available by arrangement. 
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